This integrative approach may include guidance on daily routines (dinacharya), nutrition aligned with digestive strength, seasonal rhythms (ritucharya), sleep hygiene, stress management, and mindful living. Herbal support, detoxification principles, and rejuvenation practices are introduced thoughtfully and conservatively, always respecting modern medical boundaries.

Ayurveda integration works particularly well alongside Yoga Therapy, lifestyle coaching, and preventive health care, offering a holistic framework that supports long-term well-being rather than short-term relief. It is especially effective for chronic stress, digestive disturbances, fatigue, hormonal imbalance, inflammatory conditions, and recurring lifestyle-related concerns.

Ayurveda – Nutrition & Lifestyle Integration is a personalized, holistic approach to health that aligns daily food choices and lifestyle practices with an individual’s unique constitution and current state of balance. Rooted in the classical principles of Ayurveda, this approach recognizes that what we eat, how we live, and when we do things are as important as treatment itself.

SITA guides the seeker in this seamless integration to enable the necessary transformation.