Yoga Therapy is a holistic, personalized approach to health and well-being that works with the body, breath, mind, and nervous system to restore balance and support healing. Rooted in the classical wisdom of yoga and adapted to modern lifestyles, it recognizes that each individual is unique and therefore requires a tailored therapeutic approach.

A key strength of Yoga Therapy lies in its effectiveness for stress-related conditions, chronic pain, hormonal imbalances, digestive issues, fatigue, anxiety, and sleep disturbances. Yoga Therapy addresses the root causes of physical discomfort, emotional stress, and mental imbalance. With carefully designed practices, including, asana (therapeutic movement), pranayama (breath regulation), relaxation techniques, meditation, and lifestyle guidance—it supports the body’s innate ability to heal and self-regulate.

Your Yoga Therapy program is one of the best ways to start integrating new life practices into your daily life. Sita will carefully craft a Yoga Therapy plan that will include many of the yogic tools available based on your goals and also your comfort level. If you are seeking mind/body balance, recovery from chronic and acute health issues, support with recovering from surgery or wanting to feel more strong, flexible and balanced, Sita’s Yoga Therapy program can meet you where you are and guide you up.